Seven practical ways to become mentally strong for life (Part ii)

• #5. sincere communication, speaking out the true inner thoughts, not injustice themselves:

Being mentally strong has everything to do with being true to yourself. Everyone needs to be honest with themselves. This is an important way we can open up our energy. Many people have weak inner strength because they often suppress their inner thoughts. They need to learn how to communicate with others. On the other hand, in their own life with their own compromise, they do not know what to fight for their own things and will become more inferior.

When we know how to sincerely say our own heart's true thoughts, it is also our most powerful time. Many people are afraid of being insignificant, so they don't dare to express themselves. Please remember you are unique in the world, and your feelings are also unique. When you express your innermost true feelings, you can quietly conquer others. More importantly, it can bring you extraordinary courage.

• #6. Learn to forgive the past and face your new life:

        Psychology has found that many people live in pain because of their past experiences of torturing themselves. They are not letting go of their own, so they are getting deeper and deeper. When we learn to forgive the past and face our new life, we tell ourselves that the past does not represent the present, much less the future.

        The pain of the past may be our life experience or their own life experience necessary setbacks, don't let others' mistakes affect their own. There is a phrase called, own business, other people's business, God's business.

        To forgive some people is to give ourselves a new chance. We cannot decide for others, but we can change our mentality to regain control and shape our happiness. The so-called happiness is this moment, wholeheartedly put down the burden of the heart, put down the expectations of others, and you can find your own new life.

• #7. Be grateful for the present and embrace the future:

        Gratitude is a significant power that is easy to overlook. Gratitude can turn our ordinary lives into strange discoveries. Gratitude can make our daily life warm and lovely. Gratitude can make our aimless life more positive and brave.

        Gratitude is a source of strength and a meaningful way to be mentally strong. Most of the time, our hearts are tired and weak, and our eyes are often covered by desire. When we learn to be grateful, we can realize what we have and see the beauty in ourselves to ignite new hope and new power for life.

        To learn how to be grateful, there is a small method for your reference.

You can think about the three things you are thankful for daily and find your inner harvest. Over time, your heart will store a lot of positive power, which can help us fight against the boredom and negativity of life and give us the support of inner strength. 

        Embracing the future is learning to look at each day with hope. My favorite is Scarlett's famous saying in <Gone with the Wind>, "the sun rises, tomorrow is another day." Believing in the power of the future can give us hope and motivation for life.

        We need to think about the future and the blueprint we want. When you know how to use the blueprint of the future to plan your actions now, you can touch the control button of the future. This is the power of hope.

        To sum up, inner strength comes from our inner strength. These seven ways help us build ourselves from within, learn to connect with ourselves, stimulate the source of our inner strength, and find our inner dreams with aspirations. Then we can move forward and create the life we want.

You are welcome to discuss how to make yourself strong. (For commenting)