Inspirational chicken soup for the soul

        Share some of my personal insights on work and study. I hope you are well prepared as the final semester approaches and keep you motivated along the way!

1, pack up your cowardice and put your domineering; when you fall, there is no one to help you. More is to see your joke.

2, You don't work hard, no one will be fair to you. Only if you work hard, have resources, and have the right to speak. You need to fight for a fair opportunity for yourself.

3, Laziness will take root! Without dreams, corruption will take root and sprout! The longer the time, the deeper the roots! It's gonna be hard to get up! So, in order to stand well, don't stop your steps!

4, If you want to win, and your inner self tells you that you can't win, what do you think your chances are? If you feel you are unique, then your mindset will enable you to go on the road of life without hesitation.

5, Missed yesterday, don't miss today. The past is dealt with by youth, and the next thing by your own proof.

The importance of health

• Health is the source of happiness in life.

Health is the basis of life and the source of happiness. Health can not replace everything, but without health, there is no everything. To create a brilliant life and enjoy the joy of life, we must cherish health, learn to live a healthy life and let health become the source of a happy life.

Whether life is happy or not, there may be many measures, and health is always listed first. Without health, without a sound body and full of spirit, life will be overshadowed and dull.

• Health is the premise of personal happiness. 

People with a healthy body and mind are more likely to maintain optimism, which is essential for developing a positive attitude toward life. How can a person who does not cherish his life experience the taste of happiness? Only those full of vitality can resist various diseases through all kinds of difficulties to meet one challenge after another.

• Health is the guarantee of career success.

Health is the foundation of people's career success. Physical health and mental health are complementary to each other, influence each other, and restrict interpersonal harmony or not, especially confidence and courage, two psychological states. Those directly related to the success of the career. An unhealthy person is often negative, pessimistic, lacking confidence and courage, and challenging to produce creative thinking. Life is not smooth sailing, with a healthy body to withstand a variety of challenges and setbacks, and achievements.

Seven practical ways to become mentally strong for life (Part ii)

• #5. sincere communication, speaking out the true inner thoughts, not injustice themselves:

Being mentally strong has everything to do with being true to yourself. Everyone needs to be honest with themselves. This is an important way we can open up our energy. Many people have weak inner strength because they often suppress their inner thoughts. They need to learn how to communicate with others. On the other hand, in their own life with their own compromise, they do not know what to fight for their own things and will become more inferior.

When we know how to sincerely say our own heart's true thoughts, it is also our most powerful time. Many people are afraid of being insignificant, so they don't dare to express themselves. Please remember you are unique in the world, and your feelings are also unique. When you express your innermost true feelings, you can quietly conquer others. More importantly, it can bring you extraordinary courage.

• #6. Learn to forgive the past and face your new life:

        Psychology has found that many people live in pain because of their past experiences of torturing themselves. They are not letting go of their own, so they are getting deeper and deeper. When we learn to forgive the past and face our new life, we tell ourselves that the past does not represent the present, much less the future.

        The pain of the past may be our life experience or their own life experience necessary setbacks, don't let others' mistakes affect their own. There is a phrase called, own business, other people's business, God's business.

        To forgive some people is to give ourselves a new chance. We cannot decide for others, but we can change our mentality to regain control and shape our happiness. The so-called happiness is this moment, wholeheartedly put down the burden of the heart, put down the expectations of others, and you can find your own new life.

• #7. Be grateful for the present and embrace the future:

        Gratitude is a significant power that is easy to overlook. Gratitude can turn our ordinary lives into strange discoveries. Gratitude can make our daily life warm and lovely. Gratitude can make our aimless life more positive and brave.

        Gratitude is a source of strength and a meaningful way to be mentally strong. Most of the time, our hearts are tired and weak, and our eyes are often covered by desire. When we learn to be grateful, we can realize what we have and see the beauty in ourselves to ignite new hope and new power for life.

        To learn how to be grateful, there is a small method for your reference.

You can think about the three things you are thankful for daily and find your inner harvest. Over time, your heart will store a lot of positive power, which can help us fight against the boredom and negativity of life and give us the support of inner strength. 

        Embracing the future is learning to look at each day with hope. My favorite is Scarlett's famous saying in <Gone with the Wind>, "the sun rises, tomorrow is another day." Believing in the power of the future can give us hope and motivation for life.

        We need to think about the future and the blueprint we want. When you know how to use the blueprint of the future to plan your actions now, you can touch the control button of the future. This is the power of hope.

        To sum up, inner strength comes from our inner strength. These seven ways help us build ourselves from within, learn to connect with ourselves, stimulate the source of our inner strength, and find our inner dreams with aspirations. Then we can move forward and create the life we want.

You are welcome to discuss how to make yourself strong. (For commenting)

Seven practical ways to become mentally strong for life (Part i)

Introduction: I know that many students in the class may be experiencing pain that ordinary people can't imagine, or some emotions that can't be expressed. I hope this article can help you out of the dilemma and move forward all the way.

• #1. Be aware of your own dreams and needs:

        Many people are not strong, often because of the loss of the pursuit of life motivation. So if you want to be mentally strong and feel what you want most and who you want to be, you will have more courage to face your own life.

• #2. Dare to explore, and think of danger in times of peace, out of your comfort zone:

        People's lives need to have the spirit of exploration in the face of their own lives. We may have heard of the comfort zone. A person in the comfort zone for a long time will lose the motivation to struggle in life.

        Life is constantly changing, so learn to anticipate the danger. In the good times, we should be prepared for the possible trough. Even when the trough comes, we will not panic but know how to face it calmly.

• #3. Be fully accountable to yourself, not to others:

        In life, I have found that there is a mistake that many people leave their lives to others. They are not responsible for themselves. For example, some people work step by step for the sake of their parents, but their heart is unwilling and depressed.

        To be responsible for oneself means having the right to choose one's life and assume all the responsibility and risk for one's own life. When we leave our lives to others, we are not really mature, a kind of adult giant baby.

        Learning to be responsible means that your happiness is up to you and no one else. Bear the responsibilities of your own life, and you will find that this is your true sense of maturity.

        You should know that only if you are happy, you will attract more happiness to your side. For example, many people base their happiness on the recognition of others. So you are the most influential person to create a positive life for yourself and work hard for the life you want.

• #4. Feel your emotions, not judge them:

        Sometimes emotions come, and we don't need to suppress ourselves completely. Psychologically speaking, emotions are a powerful channel for us to know ourselves, and when we know how to feel our emotions, it also helps us to open up channels of our own strength.

        Instead of judging ourselves, we need to treat each of our feelings equally. For example, anger and anger help us to relieve stress. We can have more power when we can accept our full emotions instead of criticizing and blaming ourselves.

        On the other hand, by recognizing and accepting our own emotions, we learn more about ourselves and have more empathy for others. The reason why some people's inner world is rich is precisely the source of their own understanding.

        We must never forget that we are a small universe. By learning to connect with ourselves and feel the ups and downs of our inner strength, we can take control of ourselves and gain inner peace and courage.

To be continued...